Exploit Don’t Expect

One of the big things that has made a difference for me in the last few years is starting to look at how I approach my goals. Instead of planning for the two hour writing session on the weekend or trying to find the perfect gym schedule, I’ve started looking to see how I can …

July 15, 2017 Workout

I got back in the gym to do some Olympic lifting yesterday. I’ve started coaching someone, and between that and work I haven’t really had time to do snatches or clean & jerks for awhile. I did a short every-minute-on-the-minute of snatches and…whew…my conditioning needs work. Bleah …time for burpees I guess.